Let’s Talk Menopause..


Menopause is a time many women dread and it can be with good reason; it may mean mood swings, tiredness, changes to periods and hot flushes. Phasing into menopause can start as early as age 35 take as long as five to 10 years, this phase of life is known as perimenopause. Oestrogen levels start […]

CranBiotix – the next generation in urinary health


Urinary tract infections (UTIs) are a big problem for modern woman. Many experience at least one in their life. UTIs are simply due to unbalanced gut bacteria. Bacteria transfers from the colon to the intimate areas, so healthy gut bacteria is imperative for intimate health. E.coli is the main culprit as its fingerlike protrusions easily […]

Natural relief for symptoms of the menopause


Menopausal sweats and flushes can occur during or after the menopause with no particular pattern. They may not occur immediately with the onset of other symptoms of menopause and may appear gradually. Hot flushes that accompany the menopause are usually caused by falling levels of the hormone oestrogen. This is a natural part of the […]

Taking Care of ‘Number One’, Our Digestion!


The Biotix range is on offer from the Natural Way Health Food Store, Letterkenny Shopping Centre Digestive Health is the cornerstone to Optimal Health. We are formed by our nutrition and the food that we digest and absorb. As life is often busy and we find ourselves ‘time poor’ and frazzled, we rush our meals, […]

Hair advice for all the Mum’s out there – Pello


  This is a celebration honouring the mothers’ of all families, as well as motherhood, maternal bonds, and the influence of mother’s in society. We all love our mammies and let’s face it there’s no one in the whole wide world that deserves a bit of pampering more that that special person. But like every […]

A Balanced Approach to Cleansing Your Scalp for Spring


  Our Top Tips this week from the Pello Hairdressing Team for a clean scalp and better hair day. Spring  cleaning  is  equally as important for  your body as it is when cleaning out your wardrobe. We’re all on a quest in January to detox and often focus all our attention on our eating pattern, […]

Gardai investigating break in at Letterkenny Jewellers


  ANOTHER break in occurred in Letterkenny this week, the fifth in the county over the past four weeks.   Thieves gained access to McCullagh Jewellers in Letterkenny Shopping Centre at around 2am in the early hours of Monday morning. Gardai were alerted immediately after the alarm system was activated. Advertisement It is believed the gang […]