Let’s Talk Menopause..

Menopause is a time many women dread and it can be with good reason; it may mean mood swings, tiredness, changes to periods and hot flushes. Phasing into menopause can start as early as age 35 take as long as five to 10 years, this phase of life is known as perimenopause. Oestrogen levels start […]

Natural relief for symptoms of the menopause

Menopausal sweats and flushes can occur during or after the menopause with no particular pattern. They may not occur immediately with the onset of other symptoms of menopause and may appear gradually. Hot flushes that accompany the menopause are usually caused by falling levels of the hormone oestrogen. This is a natural part of the […]