In a world that glorifies constant hustle and round-the-clock productivity, sleep often takes a back seat. However, the impact of sleep on our overall well-being and performance is not to be underestimated. This is because, while you’re resting, your body is actively engaged in a complex process that’s crucial for your well-being. Sleep isn’t just […]
‘Winter Wellness’ event to focus on mental health
A ‘Winter Wellness’ event is set to take place on Tuesday, December 12 at 12 noon in the Radisson Blu Hotel in Letterkenny. Organised by Donegal Public Participation and Cllr Donal ‘Mandy’ Kelly, this event is focused on mental health. With a number of guest speakers, stakeholders and support groups to be present on the […]
Be safe, be seen – Gardaí issue warning ahead of dark nights
Gardaí in Donegal have urged pedestrians and motorists to be safe ahead of the dark winter nights. People are urged to wear a hi-vis jacket while walking, running or cycling while motorists are urged to ensure the lights in their vehicle are working properly. A Garda spokesperson said, “The nights are starting to close in. […]
Living in a mica house this winter
MICA homeowners across the county are living in fear of the winter ahead as they question how they are going to heat their crumbling homes with energy costs soaring. As the cracks in their walls grow bigger it is set to be a gruelling few months ahead for those desperately trying to keep warm and […]
Weekly helicopter service for Tory resumes this morning
THE weekly helicopter service to and from Tory will resume this morning, Saturday. The helicopter will be stationed at Falcarragh and the service will continue until April 14 next. Helicopter services on Tory ceased operating in March. The Government doubled helicopter services to Tory three years ago, with the flight in and out of the […]
Nursing homes prepare for second ‘Covid winter’
NURSING home managers in Letterkenny are preparing for the challenges of a second Covid-19 winter, but say they are hopeful no further visiting bans will be rolled out. It comes as the HSE was forced to close a number of wards to visitors in Letterkenny University Hospital following an outbreak of Covid-19. Last week, Chief […]
NWB Sparkling Autumn/Winter 17 edition is out now!
The latest edition of North-West Brides is on Newsagent Shelves now!
Health and Beauty: Protecting your hands in winter
YOU USE your hands constantly and when your skin finally cracks and chaps it affects almost everything you do. It is possible to have soft, healthy hands all year round if you understand what causes chapped hands and what you need to do to prevent them.
Health and Beauty: Red nose in winter
THE harsh winter weather can cause your nose to glow, giving you a look that’s not very pleasant. Cold temperatures and gusty winds constrict blood vessels on the surface of the skin to conserve energy, making your nose white.