Cody Dunnion, Swilly Seals ASC, Letterkenny, was the winner of four medals at the Swim Ireland Irish Summer Nationals last weekend.
World-class Paddy Bond adds to his medal collection
Ice swimmers train rigorously in indoor pools to build endurance and acclimate to cold water with progressively longer swims in rivers and lakes
Donegal father of four swims to gold and world title
Ice swimmers train rigorously in indoor pools to build endurance and acclimate to cold water with progressively longer swims in rivers and lakes