In need of a digestive boost?


WE all know looking after ourselves can be hard – we live busy lives. Yet to keep up that frantic pace, we need to get the self-care basics right. We now know that nutritional health, immune function and much more starts in the digestive tract. Thankfully, there’s one simple, daily way to look after the […]

Stick to those resolutions with the Radisson Blu Hotel


  Feel like shedding a few Christmas pounds or kick starting your New Years resolution for a fitter 2018 ? Look no further than the Health Club at Radisson Blu Letterkenny . They offer a range of flexible membership options starting from only €30 per month. Key features include the extended Opening Hours, 17m Pool, […]

Work Out and Leave it all Behind with Irl-Fitness


Fitness Training & Gym Aerobic Training & Cardio Fitness Weight Training Equipment Fitness Instructors Sauna Sunbeds New equipment and machines PAY AS YOU GO AND MEMBERSHIP OPTIONS AVAILABLE TO SUIT EVERYONE! Opening Hours: Monday to Wednesday: Advertisement 7am to 10pm Thursday & Friday: 7am to 9pm Sat, Sun & Bank Holidays: 12pm to 6pm Forte […]

New research shows Omega 3 can give comfort to dry eyes


Eye doctors from a local eye clinic have been involved in developing a new nutritional supplement for dry eye sufferers, ‘Eye Nutrients Dry Omega’. Dry eye disease is a common medical condition that occurs when the eyes do not make enough tears or the tears evaporate too quickly. This causes the eyes to become dry, […]

Joe Walsh Tours introduce wellness holidays


JOE Walsh Tours are delighted to introduce a selection of wellness holidays that will deliver on physical, emotional and even spiritual levels. Have you ever come home from a vacation thinking, “I enjoyed that but I’m not feeling rested and energized.” Our wellness holidays could be the solution as we focus on your health and […]

Moderation is Key!


While of course everyone deserves a break, your health shouldn’t be ignored at this time of year.