A WELL-established community service in Letterkenny is continuing to make a difference to people’s lives through social prescribing initiatives.
Local Youth and Family Services (LYFS), which has been based in the town for more than 20 years, recently marked ‘Social Prescribing Day’ with a coffee morning and chair yoga session, showcasing their services locally.
The organisation, led by familiar faces including Garry, Patsy and Louise, has expanded its reach with a recently opened centre in Gaoth Dobhair.
Social prescribing is a free HSE-funded service that supports over 18’s in connecting with community groups and activities to improve their wellbeing.
From exercise classes to arts programmes, it offers both practical and emotional support, particularly for those experiencing loneliness or isolation.
Tiarna Diamond, a social
prescriber based at LYFS, covers Letterkenny and surrounding areas.
Speaking about the recent event, organisers said it provided “a lovely relaxed morning, full of laughter and a great atmosphere”.
Participants took part in a taster chair yoga session led by Robin Bose of Churchill Yoga, with visitors also attending from the National Learning Network. Robin told the participants to listen to their own bodies and to participate at their own level.
“The feedback from everyone was positive as it allowed them to relax, take part and try something new,” Tiarna said.
Due to strong interest, LYFS plans to run chair yoga courses in both its other centres after Easter.
Social prescribing is open to anyone over the age of 18 and can be accessed through referral or by contacting the service directly.
Participants have spoken of the benefits of getting involved.
“I really enjoy all the groups, I have met so many new friends,” one person said.
Another added: “All in all an enjoyable session. I’m hoping it continues.”
A regular attendee described the group as “like my second family”, adding: “It’s great learning new skills among friends and great craic.”
More information at: www.allirelandsocialprescribing.ie