FANCY improving your strength, balance and flexibility? Then why not sign up for Traditional Ashtanga Yoga.
Situated at Pinehill Studios, Mountain Top, Letterkenny, a beginners and intermediate class is set to begin on May 8, at 6 pm.
The class, which is set to take place every Monday for four weeks, costs €6 per class.
The class will consist of mind relaxation, subtle body exercises (sukshma vyayama) upper and lower back strengthening and breathing exercises (pranayama).
Classes are conducted by a Yoga Alliance Professional and Ayush Ministry (India) certified instructor.
For more information contact 087 9427840.
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