Improve your strength, balance and flexibility with Ashtanga Yoga

FANCY improving your strength, balance and flexibility? Then why not sign up for Traditional Ashtanga Yoga.

Situated at Pinehill Studios, Mountain Top, Letterkenny, a beginners and intermediate class is set to begin on May 8, at 6 pm.

The class, which is set to take place every Monday for four weeks, costs €6 per class.

The class will consist of mind relaxation, subtle body exercises (sukshma vyayama) upper and lower back strengthening and breathing exercises (pranayama).

Classes are conducted by a Yoga Alliance Professional and Ayush Ministry (India) certified instructor.

For more information contact 087 9427840.