ON November 15, 2023, Kieran Harrigan went to his very first Slimming World group. Just over a year later, he reached his target weight with an incredible loss of ten and a half stone.
Like many of us, Kieran was juggling a busy lifestyle, not helped by Covid lockdowns. Being at home with easy access to the fridge and the odd glass of red wine, or dashboard dining during long work trips, saw Kieran’s weight creep up over time.
After a discussion with his doctor, Kieran decided to join his local Slimming World group in Newtowncunningham. Although he was nervous, especially given common misconceptions around weight loss groups, his consultant, AnneMarie, soon put him at ease and explained the eating plan, which included over 350 foods which members can eat freely, such as fruit, vegetables, meat, potatoes, and rice.
He also found plenty of options for busier days when he was unable to cook from scratch.
Kieran Harrigan, like many of us, was juggling a busy lifestyle and his weight began to creep up.
Knowing his health was at risk, Kieran decided to embrace a whole new way of eating – a decision that would ultimately change his life.
That first week, Kieran lost an amazing 9lbs; by week two, he was over a stone lighter. In 12 weeks, with the support of his group, he had lost three and a half stone and was already feeling the benefits.
It hasn’t always been easy, but Kieran has always kept his health and his goals to the front of his mind.
While nothing is banned with Slimming World, he’s worked hard to identify his trigger foods and plan for special occasions, making sure he’s protecting his weight loss without missing out on his social life or giving up his favourite foods.
A delighted Kieran is presented with a certificate after shedding ten and a half stone by Slimming World consultant AnneMarie.
Meanwhile, getting to group really helps him to set goals and stay inspired, especially on those weeks that might be a bit trickier.
Kieran says, “Staying to group every week is very important to me. We always learn something and get ideas to make the journey easier.
“Everyone is in the room for the same reason and hearing other’s stories can really help.”
Since losing weight, Kieran’s once-high blood pressure is back to normal, he can walk for miles and – something many take for granted – he can tie his shoelaces. Often the simple things make the biggest difference.
“The health improvements are the big one for me,” says Kieran.
“I am very proud of myself, I am over the moon. I only wish that more men would join Slimming World. I am happy to tell anyone who will listen how it has changed my life. You just need to take the first step and you will be supported the rest of the way.”
AnneMarie says, ‘Since the first day Kieran walked into our group, he’s been a breath of fresh air. He’s had the most positive attitude and a want to succeed.
“Hearing him talk about how his health has transformed is a real inspiration to everyone.
“The biggest difference I see in Kieran is his outlook on life. By always looking forward with positivity and being open to change, Kieran really has changed his life for good and made a significant impact on everyone in the group.”
AnneMarie’s group meets every Wednesday at 6.30pm in The Orange Hall, Newtowncunningham.
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