IRISH women’s international soccer player Amber Barrett has spoken of how she is benefiting from wellbeing techniques devised by ReNew founder Aoibheann Gallen.
The Milford woman has been a proud ambassador of the ReNew You Schools Wellbeing Programmes since 2019. In a video released in recent days coinciding with the launch of the new ReNew You website www.renewyou.ie, the 27-year-old said looking after your wellbeing is extremely important.
Aoibheann Gallen delivers her comprehensive ReNew You Schools Wellbeing Programmes throughout Donegal, the North West of Ireland and Northern Ireland.
She has studied and is qualified to help children and teens deal with difficult emotions and stress. She is also a meditation, mindfulness and relaxation teacher. Aoibheann also creates bespoke programmes to facilitate the needs of students and schools.
Amber said the wellbeing techniques provided by Aoibheann through her ReNew You programme help her through the professional demands on her as a footballer.
“I have been working with Aoibheann since 2019, and it is a partnership I am very proud of,” said Amber.
“Aoibheann has dedicated her life to well-being and has also spent the last 10 years introducing her well-being programme to teens and kids around Northern Ireland, Donegal and the north west.
“Her techniques have been very widely accepted and it is something that schools, teachers and students have welcomed into their classroom. Many students and many teachers have commented how the small techniques they have learned from their well-being has been very helpful and beneficial in their day to day life.”
Aoibheann Gallen
Amber engages with Aoibheann on a weekly basis for meditation and wellbeing. She said Aoibheann’s techniques are greatly beneficial to her, enabling her to take a huge step in her own personal well-being.
“I personally have been using the app since 2019 and also engage with Aoibheann on a weekly basis for online meditation and well-being. For me it is something that is extremely important. As a professional footballer, I don’t often get the chance to take a breath and gather what has gone on in my day. With ReNew You I have taken a huge step in my own personal well-being.”
Aoibheann has been involved in the wellness industry for almost 30 years sharing her transformative techniques with children, teens and adults throughout this time. She delivers her well-being techniques through classes, online, workshops and privately.
The ReNew You programme developed by Aoibheann provides pupils with a platform to stop, breath and learn skills on how to self-regulate strong feelings, emotions and thoughts.
The Ballylast woman has enabled many children with severe anger issues, extremely busy minds, low self-esteem, confidence, and wellbeing to transform with the ReNew You programme.
The programme has helped these children to find themselves again and emerge with lightness, confidence and resilience.
Many parents and teachers have witnessed the wonderful benefits with Aoibheann’s ReNew You Schools Wellbeing Programmes.
Aoibheann is passionate about her work and wants to see every child equipped with the skills they need to help them navigate their life. Described as compassionate, down-to earth, warm-hearted and inspiring, Aoibheann is known to positively influence anyone in her presence.
l To find out more, see ReNew You on Twitter, Instagram, Facebook or via its new website www.renewyou.ie
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