Turn2Me, a national mental health charity, is expecting that ‘Blue Monday’ will bring an increase in stress and anxiety levels. ‘Blue Monday’, January 16, falls on the third Monday of January, and is believed to be particularly stressful due to the combination of post-Christmas blues, the gloomy weather and many people being in ‘the red’ […]
HSE shares tips to deal with seasonal stress
The festive season can be a joyful time but for many people it can be a time where they feel increased levels of stress, anxiety or low mood. This can be due to a number of reasons and can manifest in different ways including, irritability, breathing problems, panicky feelings or headaches. The HSE Your Mental […]